Welcome, thank you for joining us. With a few days until our next Wim Hof Method Fundamentals Workshop in the Cotswold village of...

DISCLAIMER: We always recommend doing your cold exposure with adequate safety measures, in a controllable environment, preferably at home...

I'll level with you articles that claim to have a universal checklist, especially for something as personal as "recovery", inevitably...

A blog. To help. Follow this blog to read about this perfect cold spot in a future post. A joint study between Columbia University and...